Mind. Body. Spirit. Balance!

A deep breath. A relaxed yoga class. A soothing spa treatment. We all have our own ways to handle stress and to simply relax, but if that yoga session isn’t enough to truly maintain equilibrium, opt for some “me time” at one of these spas, voted the Top 10 Favourite for Mind-Body-Spirit in the 2011 [...]

Feeling Zesty: Vitamin C packed Chocolate Puds

During the colder months, we’re relying on the uplifting flavour and aroma of orange zest for a vitamin C fix. Here is a delicious—and healthy—dessert recipe from Chef Dean Rucker and the renowned Golden Door. Warm Flourless Chocolate Pudding with Orange Sauce ( Serves 8 ) Using ingredients not usually found in a typical flourless [...]

Best Spas to Kickstart your Fitness Programme

Sometimes a DIY approach is just not enough to renew and reinvigorate your body, mind and soul. Many spas offer so much more than traditional treatments and services, most stay spas have an extensive programme menu and whether you are trying to lose weight, tone up or just get healthier, a little expert guidance can [...]

The Best Spas for Losing Weight

New Year, new you! Feeling inspired to start 2012 off on the right foot by taking control of your health? The arrival of a new year means a fresh beginning, and we believe that 2012’s hottest wellness trend is feeling good and living your healthiest, best self. We are making it easy for you: Here’s [...]

Spa Recipes: Fall in Love with Golden Door Spa Cuisine

The legendary Golden Door Spa in Escondido, California offers guests customized program in fitness, nutrition, and beauty. Now you can enjoy their renowned spa cuisine at home! A special highlight is on Fall recipes including Jam Dot Cookies and Beer Steamed Shrimp Cocktail with Avocado Vinaigrette & Mixed Greens from Chef Dean Rucker. Beer Steamed [...]