Why It’s Good to Start Yoga Young

By Kristin McGee, founder of Bendigirl Have you ever noticed how babies can sit straight with seemingly little-to-no effort? Their spines are nice and erect, their limbs are mobile and their heads balance naturally without any strain on their necks or shoulders. As adults, we have to work at maintaining good posture and often we [...]

Easy-To-Eat Energy Giving Foods

Regardless of whether you’re working out or just trying to get through the day, chances are, a little extra energy would do most of us a lot of good. While there are a number of factors that can affect our energy levels, like the power of the sun, quality sleep and even home décor, one [...]

Sports Bra Science: Get Fit in the Perfect Fit

By Jené Luciani Sports bras have been around for 30 years yet are still a mystery to most women. But proper fit and support is just as, if not more, important in a sports bra as in your everyday undies. Researchers say an un-supported breast moves up and down about 6 centimetres when we’re working [...]

Workout Tips With Celeb Trainer Michelle Lovitt

We have been loving awards season, not just for the glam frocks and well deserved accolades, but the honed and toned celeb bods too! Every wonder how your fave celebs kick their workout routines into high gear to get ready to strut their stuff down the red carpet? Celebrity Trainer Michelle Lovitt, who works with [...]

7 Habits for a Healthier, Happier You – Take the Wellness Week Pledge

Most of us regularly strive to be the very best version of ourselves, but sometimes it’s hard to remember exactly how on a daily basis. To help you put one foot in front of the other, and to kick off Wellness Week, March 19-25, we’ve announced The Wellness Week Pledge – 7 Habits for a [...]