Being H20 Healthy

Water is the element that makes us fluid and alive in every way. Scientists believe we evolved from the ocean, so our connection to water is fundamental. Adults are made up of 70 percent water; teens, 75 percent; children, 75 to 80 percent; and infants, sometimes as much as 90 percent. Obviously how or whether [...]

Health & Balance: 5 Juice & Smoothie Spa Recipes

We love spa juices and smoothies for their healthful content and tasty nature. Here, we’ve rounded up a few of these types of recipes from CHI Spa at Shangri-La in Vancouver, and Kohler Waters Spa in Kohler. Named after the Chinese word for energy, chi, the recipes from CHI Spa are just a few that [...]

Lower-Cal Christmas Cocktail Recipes

Who doesn’t relish in a good cocktail when the festive season rolls around? While we love Christmas cocktails, we don’t love the extra calories that some of them bring. One serving of spirits (about 45ml) can contain at least 60-100 calories on its own, even before you add the mixers. So, as with everything, to [...]

Spa Spotlight: Singapore

Southeast Asia’s Republic of Singapore is a true multicultural mecca, so it’s fitting that the spas in this diverse country honour that quality, drawing inspiration from a range of influences and incorporating Traditional Chinese Medicine, Malaysian and Indonesian massage techniques, and evolving Ayurvedic philosophies into treatments. Rituals also utilise colourful ingredients such as ginseng, aloe, [...]

CRUISE Show – SpaFinder Special Offer!

The CRUISE Show is returning to London’s Olympia on the 26-27th March! There’s never been a better time to go cruising, with hundreds of ships sailing to thousands of destinations all around the world. Whether you enjoy sailing in six-star comfort, visiting remote destinations, have a spirit for adventure or prefer relaxing in the most [...]