10 Fitness Tips for Women on the Go

By Kristin McGee Carry a stylish gym bag with you that can double as a great stylish bag. Check out this link for 30 ideas! This way you can have all of your gym essentials at your ready with no excuses not to make it happen. Jump off the subway a couple of stops early [...]

Why It’s Good to Start Yoga Young

By Kristin McGee, founder of Bendigirl Have you ever noticed how babies can sit straight with seemingly little-to-no effort? Their spines are nice and erect, their limbs are mobile and their heads balance naturally without any strain on their necks or shoulders. As adults, we have to work at maintaining good posture and often we [...]

Sports Bra Science: Get Fit in the Perfect Fit

By Jené Luciani Sports bras have been around for 30 years yet are still a mystery to most women. But proper fit and support is just as, if not more, important in a sports bra as in your everyday undies. Researchers say an un-supported breast moves up and down about 6 centimetres when we’re working [...]

Top 10 to Get You Moving – Spas for Yoga, Pilates, Fitness & More

If you’re like us, and are still feeling slightly sluggish from all the winter indulgence, then an active spa vacation may be just the thing to jump start healthy patterns for 2012. Of course we’re all for relaxing and some lazy beach time while on a spa escape, but there’s something inspiring about taking a [...]

Resolution Revolution: 5 Steps to Be Your Best You

We love how New Year’s resolutions are always set with a bright and determined outlook, but why not think of your resolutions this year as permanent lifestyle changes, rather than spontaneous and temporary goals? Because many of us often fall into the trap of not getting to our resolutions in the way we had originally [...]