Sports Bra Science: Get Fit in the Perfect Fit

By Jené Luciani Sports bras have been around for 30 years yet are still a mystery to most women. But proper fit and support is just as, if not more, important in a sports bra as in your everyday undies. Researchers say an un-supported breast moves up and down about 6 centimetres when we’re working [...]

Top 10 to Get You Moving – Spas for Yoga, Pilates, Fitness & More

If you’re like us, and are still feeling slightly sluggish from all the winter indulgence, then an active spa vacation may be just the thing to jump start healthy patterns for 2012. Of course we’re all for relaxing and some lazy beach time while on a spa escape, but there’s something inspiring about taking a [...]

Hitting the Slopes: 6 Stretches and Exercises

There’s nothing more invigorating than hitting the slopes on a crisp winter’s day (and then heading to the spa for a relaxing treatment!), but before your next downhill run, remember that it’s important to stretch to prevent injuries. Our friends at Montage Deer Valley, a spectacular Park City, Utah, resort and spa with ski-in/ski-out access, [...]

Best Spas for Winter Sports: Top 10

When we were young, snow days meant no school — and now that we’re all grown up, snow days still mean serious fun. Mix brisk outdoor adventures with a little après-outdoors spa time, and you’ve got yourself a perfect winter afternoon. We’ve made it easy, with this list of ideal locations, you can escape to [...]