Sports Bra Science: Get Fit in the Perfect Fit

By Jené Luciani Sports bras have been around for 30 years yet are still a mystery to most women. But proper fit and support is just as, if not more, important in a sports bra as in your everyday undies. Researchers say an un-supported breast moves up and down about 6 centimetres when we’re working [...]

Top 10 to Get You Moving – Spas for Yoga, Pilates, Fitness & More

If you’re like us, and are still feeling slightly sluggish from all the winter indulgence, then an active spa vacation may be just the thing to jump start healthy patterns for 2012. Of course we’re all for relaxing and some lazy beach time while on a spa escape, but there’s something inspiring about taking a [...]

Tennis – the basics

It is believed that tennis originated in Birmingham as ‘lawn tennis’ enjoyed by, the wealthy upper class members of society in the late 1900s. The rules have hardly changed and now it is played all over the world and watched by millions of fans across the globe. There are four Grand Slam tournaments in a [...]