10 Fitness Tips for Women on the Go

By Kristin McGee Carry a stylish gym bag with you that can double as a great stylish bag. Check out this link for 30 ideas! This way you can have all of your gym essentials at your ready with no excuses not to make it happen. Jump off the subway a couple of stops early [...]

Sports Bra Science: Get Fit in the Perfect Fit

By Jené Luciani Sports bras have been around for 30 years yet are still a mystery to most women. But proper fit and support is just as, if not more, important in a sports bra as in your everyday undies. Researchers say an un-supported breast moves up and down about 6 centimetres when we’re working [...]

Pump up the Volume

The proliferation of portable MP3 players and iTunes has made everyone a DJ.  Gone are the days of mix-tape cassettes and recording songs off of the radio.   So these days when it comes to putting together a list of tunes to get you super pumped for an intense workout everyone is the master of their [...]