Cool Off with Sweet Summer Treatments

Summer is a time we tend to associate with relaxation. Between beach holidays and alfresco dining, there are plenty of reasons to feel bright and breezy until the end of August. But if you’re looking to melt away any residual stresses that may not have been washed away by sea waters, or you just need [...]

What the Watsu?

We’ve given you an insider’s look at the farm-to-table massage and the couples massage, and now we want to touch on a different type of offering from the world of massage. Have you ever skimmed a spa menu and wondered what the word “watsu” was all about? We’re here to share with you the mystery [...]

Taking the (Cold) Plunge: Understanding Contrast Therapy

With summer lethargy spreading across the country, many are seeking rejuvenation in the form of some cool, crisp water. While immersing yourself in some frigid water can be a welcome, if not jarring way to beat the boredom, many probably don’t realize that the practice of warming the body, only to give it a good [...]