Why It’s Good to Start Yoga Young

By Kristin McGee, founder of Bendigirl Have you ever noticed how babies can sit straight with seemingly little-to-no effort? Their spines are nice and erect, their limbs are mobile and their heads balance naturally without any strain on their necks or shoulders. As adults, we have to work at maintaining good posture and often we [...]

Mums Find Some ‘Me’ Time

As much as we love having our little darlings home for the summer holidays, we can’t deny a sigh of relief when it’s time to go back to school. Finally, Mums (and Dads!) can indulge in a little ‘me’ time, that doesn’t necessarily mean a trip to the spa. If you are short on time [...]

Kid-Friendly Spa Holidays

Going on holiday but can’t bear to be away from the kids? These family friendly resorts – complete with kids activities – encourage you to bring the little ones along! With numerous spa treatments and wellness offerings tailored to families, these kid-approved travel destinations make keeping the kids entertained easy (and welcome you to find [...]