10 Fitness Tips for Women on the Go

By Kristin McGee Carry a stylish gym bag with you that can double as a great stylish bag. Check out this link for 30 ideas! This way you can have all of your gym essentials at your ready with no excuses not to make it happen. Jump off the subway a couple of stops early [...]

Healthy Spring Eating: Spa-Inspired Substitutions & Tips

Just because your recipe calls for cream or tinned vegetables doesn’t mean you can’t use something healthier in its place. And healthier doesn’t just mean whole foods full of good-for-you nutrients anymore – it now also includes whole foods that were grown and raised in a responsible and transparent way, free of chemicals. We talked [...]

Aid Digestion with Aromatherapy: Plus DIY Recipes

From calming the mind and relaxing the muscles to uplifting your mood and improving slumber, aromatherapy can be a powerful tool. We talked to Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand and Huntington Spa’s  Chuan Body + Soul Traditional Chinese Medicine corridor at the Langham Huntington in California, about how aromatherapy can [...]

Why It’s Good to Start Yoga Young

By Kristin McGee, founder of Bendigirl Have you ever noticed how babies can sit straight with seemingly little-to-no effort? Their spines are nice and erect, their limbs are mobile and their heads balance naturally without any strain on their necks or shoulders. As adults, we have to work at maintaining good posture and often we [...]

Easy-To-Eat Energy Giving Foods

Regardless of whether you’re working out or just trying to get through the day, chances are, a little extra energy would do most of us a lot of good. While there are a number of factors that can affect our energy levels, like the power of the sun, quality sleep and even home décor, one [...]