10 Fitness Tips for Women on the Go

By Kristin McGee Carry a stylish gym bag with you that can double as a great stylish bag. Check out this link for 30 ideas! This way you can have all of your gym essentials at your ready with no excuses not to make it happen. Jump off the subway a couple of stops early [...]

My First Authentic Hammam

By Dulcy Gregory What exactly is a hammam you ask?  Think part serenity… part surprise… and brand new skin! I learned just exactly what a hammam is on a recent trip to Istanbul, to research hotels for the Global Spa Summit.  After breakfast one morning it was decided that a trip to a local, authentic [...]

Healthy Spring Eating: Spa-Inspired Substitutions & Tips

Just because your recipe calls for cream or tinned vegetables doesn’t mean you can’t use something healthier in its place. And healthier doesn’t just mean whole foods full of good-for-you nutrients anymore – it now also includes whole foods that were grown and raised in a responsible and transparent way, free of chemicals. We talked [...]

Stay in the Dark, At Least At Bedtime

by Lisa Mercurio, Bedtime Network I recently caught a savvy news clip on the new Boeing 787 and couldn’t help but think, “wow…this is so cool.” In case you haven’t heard; the Boeing 787 is a new jet with the added pet name, “Dreamliner”. For once, it seems that there is more to brag about [...]

Research Shows Vitamin A May Lower Risk of Melanoma

Melanoma accounts for 75 percent of deaths from skin cancer each year, according to the Skin Cancer Foundation, and researchers may have found a way to decrease your risk of developing this life-threatening illness: vitamin A. In a study published in the Journal of Investigative Dermatology, data from 70,000 vitamin-taking participants was collected and examined [...]